What do you need for class?

Be ready for class with:

• dumbbells

• short resistance bands - optional

• light ankle/wrist weights - optional

• mat/towel/water

Each class will vary so always be prepared!

What is your refund policy?

30 days to return your products

Refunds process in 5-10 business days back to your original account

What if my classes expire before I can use them?

Hey - life happens, If you’ve run into any health concerns - please contact me here to sort it out!

When do On Demand classes expire?

30 days from the original purchase date

Email me for the SPKEZ On Demand Purchases (they are private links only!)

Sculpt Benefits:

• boosts metabolism - helps fat loss!

• low impact on joints

• builds bone density & muscle

• regulates blood sugar

• improves heart health

• full body workout

• its fun & makes you happy :)

Strength Benefits:

• builds muscle mass

• joint flexibility & range of motion

• balance

• weight control

When do my classes expire?

Single Classes - 30 days

5 Pack - 30 days

10 Pack - 60 days

What if I miss a class I signed up for?

No worries - You’ll have access to the class you signed up for On Demand for a limited time after - 30 days.

What is your cancellation policy?

Virtual Classes - 1 hour before

PT Zoom or In Person - 24 hours before

Can I combine my S2/HIIT class packs with my SPKEZ class packs?

Unfortunately no because those classes aren’t the same prices. Please purchase different packages.

HIIT Benefits:

• burn lots of cals in a short amount of time working multiple muscle groups

• your body keeps burning cals even after you’re done training

• improved flexibility, coordination & balance

• fat loss & muscle gain

• promotes a healthy heart, blood pressure levels, & can help lower blood sugar levels

• improves oxygen & blood flow